One of the most well-known methods is electrostimulation, which is based on the use of electrical impulses to stimulate muscles. This procedure can be used in both physical rehabilitation and sports. Electrostimulation helps contract muscles, improves their strength and endurance, and contributes to better intermuscular coordination. This is especially useful in recovery after injuries and surgeries, as well as for enhancing sports performance.

Another popular method is massage using devices. It can involve various techniques such as vacuum massage, roller massage, and others. These procedures help improve blood circulation, relieve muscle tension, reduce swelling, and enhance overall relaxation. Massage using devices also contributes to improved metabolism and the elimination of toxins from the body.